Cut Back on Sugar for Better Health
It’s absolutely amazing how inner connected our physiology is. I have tried a few rounds of a no sugar diet and I have to say everything...
Benefits of Restorative Yoga
I LOVE Restorative Yoga, for so many reasons. First of all it is accessible to everyone, as the poses are customized and modified, it is...
The Health Hazards of Sitting
I have experienced changes in my body and my mind this last year from increased sitting. When I don’t have a full day on my feet teaching...
Imagine Yourself in Perfect Health
I call this the fake it till you make it rule. I firmly concur that what we choose to think about a situation can make things line up and...
